Marshmallows: Learn 5 Amazing Facts About Your Favorite Airy Treat

Marshmallows aren't just a sweet treat, but a true culinary treasure that delights us with their light and airy texture. This beloved dessert is familiar to many, but its history and unique features can surprise even the most discerning sweet tooth. In this post, we'll share five interesting facts about marshmallows that you might not know. From their mythological origins to their health benefits, let's dive into the world of this delicacy!

Original Photo made by Ponomarova Yevheniia

1. Name and Origin

The name "marshmallow" comes from the ancient Greek god of the west wind, Zephyr. This wind was considered the softest and most favorable, which perfectly reflects the delicate and airy consistency of this sweet. Some scholars speculate that in ancient Egypt, a concoction similar to marshmallow was prepared to treat colds among the pharaohs. For this, marshmallow root and honey were boiled until thickened. Interestingly, modern marshmallows use a natural thickener, pectin, instead of marshmallow root, which makes their texture light and smooth.

2. Medicinal Properties

Marshmallows are not only delicious, but also healthy! Research shows that they can help lower cholesterol. For example, eating marshmallows in combination with a low-calorie diet can reduce total cholesterol by 10-15%. Marshmallows also help normalize metabolism and improve gastrointestinal function. Just one half of a marshmallow a day can help relieve the symptoms of hypoglycemia and maintain normal blood sugar levels.

3. A little more about its benefits

Thanks to its natural composition, based on applesauce and pectin, marshmallows contain a lot of calcium, potassium, iron, and phosphorus. For example, 100 grams of marshmallows can contain up to 150 mg of potassium, which is about 5% of the recommended daily intake. These nutrients are beneficial for skin, hair, and nails. However, as with any treat, moderation is key. It is recommended to limit marshmallow consumption to 2-3 marshmallows per day to avoid excess sugar.

4. Dietary Sweetness

Paradoxically, most nutritionists consider marshmallows not harmful, but even beneficial for those on a diet. Due to its composition and lack of fat, marshmallows are an excellent dessert for both morning and afternoon snacks, helping to curb sweet tooth cravings. For example, 100 grams of marshmallows contain approximately 285 kcal, while one marshmallow (about 40 grams) contains 114 kcal. However, it's best to avoid them in the evening, as the sugar they contain is a fast-acting carbohydrate.

5. Two Halves of a Whole

The interesting marshmallow design of two halves joined together isn't just a marketing ploy, but the result of an improved production technology. After production, the bottom of the marshmallow is often sticky. To avoid this drawback, manufacturers came up with the idea of ​​joining the halves together. This makes the marshmallows more appealing and convenient to eat. This technology has extended the shelf life of the dessert and improved its appearance.

Final Thoughts

Marshmallows are not only delicious but also an interesting treat with a rich history and beneficial properties. Now that you know about its origins, medicinal properties, and dietary benefits, you have every reason to enjoy this airy dessert with even more joy. The key is to remember moderation. Let marshmallows become your favorite sweet treat!